Weigh In record (no journal entry) for 25 August 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 68.14g | Prot: 40.27g | Carbs: 118.09g.
Breakfast: 아메리카노, 코스트코 아보카도 오일, 토마토, 바나나, 다신샵 통밀식빵, 계란후라이. Lunch: 발사믹식초, 올리브기름, 양파, 부추, 익힌 브로콜리 (생야채), 양상추. Dinner: 키토랩 방탄커피. Snacks/Other: 우유, 뚜레쥬르 파운드케이크. more...
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1442 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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terry27s's Weight History
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