Weigh In record (no journal entry) for 25 August 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 14.46g | Prot: 43.63g | Carbs: 219.13g.
Breakfast: Quaker Instant Oatmeal, Susu Rendah Lemak. Lunch: Bubur Kacang Hijau, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Indofood Biskuit Sun Marie Kecil. more...
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steady weight
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