AisyahNurF's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020
52 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
853 kcal Fat: 29.46g | Prot: 31.82g | Carbs: 118.84g.   Breakfast: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Udang Goreng, Apel. Dinner:  Apel,  Sup Ayam,  Daun Bawang,  Wortel,  Telur. Snacks/Other:  Kentang Goreng,  Pepaya, Apel. more...
Gaining 0.9 kg a Week

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AisyahNurF's Weight History


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