Atha Dian's Journal, 25 Aug 20

Roti gandum, telur orak arik tanpa minyak, susu rendah lemak tanpa gula :)

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1101 kcal

Fat: 41.42g | Prot: 80.09g | Carbs: 103.17g.   Breakfast: Greenfields Low Fat Milk,  Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oatmeal Bread. Lunch:  Water ,  Soft Silken Tofu ,  Potatoes (Flesh, with Salt, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled). Dinner:  Beef, Noodles and Vegetables (Mixture),  Chicken or Turkey Cordon Bleu. Snacks/Other: Bread (Home Recipe or Bakery), Fried Tofu, Meatballs with Sauce (Mixture), Cantaloupe Melons. more...

2041 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...