Weigh In record (no journal entry) for 25 August 2020
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.99g | Prot: 69.31g | Carbs: 131.80g.
Breakfast: Krautsalat, REWE Pfannen Frikadelle, REWE Bäcker Brötchen , Foodspring Whey Protein Schokolade, Kaffee mit Milch. Lunch: Edeka Räucherkäse, Edeka Schwarzwälder Schinken, Golden Toast Vollkorn Harmonie. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Dornfelder. more...
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Losing 0.7 kg a Week
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