Weigh In record (no journal entry) for 25 August 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.15g | Prot: 60.78g | Carbs: 138.00g.
Breakfast: Lindt Cioccolata Fondente 99%, Noberasco Semi di Chia, Albume d'uovo, Muesli, Banana. Lunch: Pane Pita, Amadori Arrosto di Fesa di Tacchino, Land Mozzarella, Melanzana. Dinner: Coop Muesli Croccante, Conad Yogurt Cremoso al Malto. Snacks/Other: Cacao in Polvere (non Zuccherato), Albume d'uovo, Melinda Mela. more...
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Losing 0.4 kg a Week
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Skikkola's Weight History
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