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peschka18
Journal
25 Aug 20
peschka18's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
65.7 kg
Lost so far:
3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1415 kcal
Fat: 56.23g | Prot: 41.19g | Carbs: 137.77g.
Lunch:
Sahnekuchen, Géramont Géramont mit Joghurt, Herta Finesse Putenbrust, Ja! Krustenbraten (Gepökelt) , Wiesenländer Chili Paprika Käse , BioBio Roggenvollkornbrot.
Dinner:
Don Alfonso Spaghetti Carbonara.
Snacks/Other:
Gösser Natur Radler, Nutella Nutella.
more...
2019 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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peschka18's Weight History
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