Weigh In record (no journal entry) for 25 August 2020
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.82g | Prot: 90.63g | Carbs: 129.56g.
Lunch: Cimory Yogurt Drink Strawberry, Tahu Bakso. Dinner: Teh Tawar, Nasi Putih, Ikan Trout Panggang. Snacks/Other: VECTORLABS Master Whey, Susu Kedelai. more...
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Gaining 3.5 kg a Week
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agusprihendratmo's Weight History
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