Weigh In record (no journal entry) for 25 August 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 148.72g | Prot: 102.63g | Carbs: 214.99g.
Breakfast: ICA Riven Kokos, Arla Onaka Filmjölk, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: Arla Laktosfri Mellanmjölk, Felix BBQ Sweet & Smokey, Klyftpotatis, Scan Grillkorv, Chorizos. Dinner: Blandad Sallad, Pandalus Surimi Sticks, Wasa Husman, Bregott Mellan, Arla Laktosfri Mellanmjölk, Stekt Potatis, Blå Band Hollandaisesås, Findus Torskfile. Snacks/Other: Polarbröd Hällakaka, Marabou Mjölkchoklad , Arla Edamer Ost, Bregott Mellan, Östras Bröd Hembakat. more...
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2199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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