|
Karbo, protein, serat in one plate yummy :D
|
891 kcal
|
Fat: 26.19g | Prot: 67.26g | Carbs: 105.71g.
Breakfast: Apel, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Selada Daun Hijau, Tempe, Kacang Panjang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Greenfields Low Fat Milk, Buah Pir, Roma Marie Susu. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktalitaksm's Weight History
|