Weigh In record (no journal entry) for 25 August 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 51.41g | Prot: 226.69g | Carbs: 200.14g.
Lunch: Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Ikan. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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imey_code2's Weight History
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