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1531 kcal
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Fat: 60.89g | Prot: 99.45g | Carbs: 153.23g.
Breakfast: 花生醬三文治, 桂格(Quaker) 夏日榖珍綜合莓果, 無糖豆漿. Lunch: 番茄, 牛排, 煮熟的南瓜, 甜椒, 小黃瓜. Dinner: 西瓜, 鹽酥雞, 炒豆芽, 金針菇, 海帶芽, 雞胗, 豬耳朵, 雞大腿, 炒青菜, 白飯. Snacks/Other: 香蕉, 水煮蛋. more...
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