Weigh In record (no journal entry) for 25 August 2020
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 23.89g | Prot: 35.69g | Carbs: 117.18g.
Breakfast: Gurka, Coop Mellanfil, Kokt Ägg, Söta Röda Paprikor. Lunch: Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), Söta Röda Paprikor, Vindruvor, Rädisor, Selleri, Nektariner, Marabou Choco Jelly. Dinner: Arla Ost 17%, Coop Riskaka Ost, Soya (Shoyu), Broccoli, Daloon Vårrullar. Snacks/Other: Coop Havredryck, Kaffe, Grapefrukt (Rosa och Röd). more...
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Losing 2.1 kg a Week
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Albina65's Weight History
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