Weigh In record (no journal entry) for 25 August 2020
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 101.59g | Prot: 98.18g | Carbs: 161.62g.
Breakfast: Enroladinho de Salsicha. Lunch: Polenta no Forno ou Fervida, Polenta no Forno ou Fervida, Maminha, Costela Bovina Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Pão Francês, Costela de Porco. Snacks/Other: Sococo Cocada Cremosa, Laranjas. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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