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Febriaf
Journal
24 Aug 20
Febriaf's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
103.8 kg
Lost so far:
0 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
685 kcal
Fat: 7.09g | Prot: 36.08g | Carbs: 123.29g.
Breakfast:
Fruit, Sunpride Pisang Single, Tong Tji Teh Hijau, Lemon Juice.
Lunch:
Pear.
Dinner:
Finna Sambal Terasi Uleg, Nasi Putih, Steamed Fish, Teh Kotak Teh Kotak.
more...
2714 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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Febriaf's Weight History
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