Weigh In record (no journal entry) for 25 August 2020
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99.7 kg
Lost so far: 5.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 85.66g | Prot: 62.11g | Carbs: 288.90g.
Breakfast: Gut & Günstig Geflügelfleisch Würstchen, Tomaten, Gut & Günstig Kräuter Schmelzkäsezubereitung, Harry Vollkorn Urtyp (56g). Lunch: Barilla Pesto con Basilico e Rucola, Rote Paprika, Birkel Spiralen. Snacks/Other: K-Classic Salami-Sticks Classic, Edeka Schweizer Edel Zartbitter 72% Cacao, Gut & Günstig Erdbeer-Hörnchen, SodaStream Isotonic. more...
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Losing 1.3 kg a Week
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Blums913's Weight History
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