Weigh In record (no journal entry) for 25 August 2020
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.18g | Prot: 72.94g | Carbs: 128.92g.
Breakfast: Melitta Café sem Açúcar , Tapioca de Queijo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Sardinha em Óleo, Alface, Alho, Tomates, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Vinho Tinto de Mesa, Bisteca de Porco Grelhada, Alface, Ovo Cozido, Batata Doce Cozida. more...
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525 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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CarlosRock's Weight History
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