Weigh In record (no journal entry) for 04 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 22.79g | Prot: 52.89g | Carbs: 170.24g.
Breakfast: Aqua Air Mineral, Kurma. Lunch: Aqua Air Mineral, Tempe Goreng, Tahu Goreng, Daun Kenikir, Cumi-cumi, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Aqua Air Mineral, Daun Kenikir, Cumi Goreng, Nasi Putih. Snacks/Other: Kin Fresh Milk Coffee. more...
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atis35924's Weight History
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