Weigh In record (no journal entry) for 25 August 2020
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.86g | Prot: 65.59g | Carbs: 101.90g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Salada Vinagrete, Repolho, Peixe Empanado Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Piracanjuba Leite sem Lactose, Misto Quente. more...
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Losing 0.1 kg a Week
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meiry marques's Weight History
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