manu.arcanjoo's Journal, 24 Aug 20

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Engordei devido a viagem ao Rio de Janeiro kkkk
Mas dá para recuperar.

65.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

849 kcal

Fat: 32.76g | Prot: 31.89g | Carbs: 108.10g. Breakfast: Pão de Queijo, Banana Prata. Lunch: Ovo Frito sem Gordura, Jaguacy Avocado. Snacks/Other: Yoki Batata Palha Tradicional. more...

1959 kcal

Exercise: Stairs (Climbing Stairs) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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