Weigh In record (no journal entry) for 25 August 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
1798 kcal
|
Fat: 89.11g | Prot: 123.46g | Carbs: 122.18g.
Breakfast: Café. Lunch: Purê de Batata, Rabanetes, Salpicão de Frango, Bolinho de Arroz, Empanado de Berinjela, Frango Xadrez, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pullman Pão Integral Zero%, Hemmer Maionese, Steffenon Queijo Colonial, Sadia Salaminho, Pullman Pão Integral Zero%. Snacks/Other: Banana Caturra. more...
|
|
2554 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes, Showering - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wal Moreira's Weight History
|