yahya nabil's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

95 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1069 kcal

Fat: 28.78g | Prot: 46.12g | Carbs: 120.17g. Breakfast: عيش عيش بلدي , فلافل (قرص طعميه). Lunch: عيش عيش بلدي , Meat Liver كبدة. Snacks/Other: Luxe Biscuits, حليب الشوكولا (قليل الدسم). more...

3179 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yahya nabil's Weight History

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yahya nabil's Journal, 25 Aug 20

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yahya nabil's Weight History