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yahya nabil
Journal
25 Aug 20
yahya nabil's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
95 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1069 kcal
Fat: 28.78g | Prot: 46.12g | Carbs: 120.17g.
Breakfast:
عيش عيش بلدي , فلافل (قرص طعميه).
Lunch:
عيش عيش بلدي , Meat Liver كبدة.
Snacks/Other:
Luxe Biscuits, حليب الشوكولا (قليل الدسم).
more...
3179 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yahya nabil's Weight History
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