D3things's Journal, 25 Aug 20

Tadi siang pakai ubi ungu, sekarang enggak pake. Kalorinya 300-an, udah include thousand island. Total calori intake masih di bawah 1500. calori burned 2300-an. Lumayaaaaannn...

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1307 kcal

Fat: 55.72g | Prot: 63.89g | Carbs: 166.18g.   Breakfast:  Steamed Rice, Indonesian Salted Duck Egg. Lunch: Blue Band Mentega,  Red Kidney Beans (Without Salt, Cooked, Boiled) , Ubi Ungu Rebus,  Salt ,  Cherry Tomatoes,  Carrots,  Iceberg Lettuce (Includes Crisphead Types) ,  Onions (with Salt, Drained, Cooked, Boiled) ,  Cooked Egg White. Dinner:  Cooked Egg White,  Cherry Tomatoes,  Thousand Island Dressing,  Carrots,  Iceberg Lettuce (Includes Crisphead Types) ,  Red Kidney Beans (Without Salt, Cooked, Boiled) , Blue Band Mentega. Snacks/Other:  Grapefruit (Pink and Red) . more...

386 kcal

Exercise: Cardio - 45 minutes, Google Fit - 23 hours and 15 minutes. more...