Tadi siang pakai ubi ungu, sekarang enggak pake. Kalorinya 300-an, udah include thousand island. Total calori intake masih di bawah 1500. calori burned 2300-an. Lumayaaaaannn...
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1307 kcal
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Fat: 55.72g | Prot: 63.89g | Carbs: 166.18g.
Breakfast: Steamed Rice, Indonesian Salted Duck Egg. Lunch: Blue Band Mentega, Red Kidney Beans (Without Salt, Cooked, Boiled) , Ubi Ungu Rebus, Salt , Cherry Tomatoes, Carrots, Iceberg Lettuce (Includes Crisphead Types) , Onions (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Dinner: Cooked Egg White, Cherry Tomatoes, Thousand Island Dressing, Carrots, Iceberg Lettuce (Includes Crisphead Types) , Red Kidney Beans (Without Salt, Cooked, Boiled) , Blue Band Mentega. Snacks/Other: Grapefruit (Pink and Red) . more...
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386 kcal
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Exercise:
Cardio - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
2300? ngapain aja tuh kak?
26 Aug 20 by member: yohanaaa_
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Zumba aja.. tapi tanpa olah raga, perharinya emang udah 1800-2000.. 😁
26 Aug 20 by member: D3things
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D3things's Weight History
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