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bethsmom
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11 Oct 13
bethsmom's Journal, 11 Oct 13
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It seems like there should be a way to indicate that I was running at 5.3 mph. That extra .3 seems like a big deal to me. :)
83.5 kg
Lost so far:
16.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2013:
613 kcal
Fat: 27.73g | Prot: 22.07g | Carbs: 79.58g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Coffee, International Delight French Vanilla Coffee Creamer.
Lunch:
Lucerne Whipped Cream Cheese Spread, Snack Cracker, The Biggest Loser Celery Sticks.
more...
2588 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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