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bloomyflowers
Journal
25 Aug 20
bloomyflowers's Journal, 25 Aug 20
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atuhlah balik lage 🙂 tetap semangad...
71.2 kg
Lost so far:
4.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1083 kcal
Fat: 19.84g | Prot: 51.56g | Carbs: 171.98g.
Breakfast:
Pisang, Frisian Flag Low Fat High Calcium French Vanilla.
Lunch:
Bango Kecap Manis, DAGING KAMBING MATENG, Nasi Putih, Gulai Daging Sapi.
Dinner:
Nasi Putih, Indomie Rasa Soto Mie.
more...
1869 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Gaining 7.7 kg a Week
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bloomyflowers's Weight History
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