fk145327's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

80.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

945 kcal

Fat: 43.79g | Prot: 22.99g | Carbs: 125.18g. Breakfast: Siyah Zeytin, Yoğurt, Karpuz, Kavun (Kokulu Kavun), Sade Krep. Dinner: Yaprak Sarma, Zeytinyağlı Kabak Dolması, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...

2897 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fk145327's Journal, 25 Aug 20

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fk145327's Weight History