Weigh In record (no journal entry) for 25 August 2020
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73.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 168.01g | Prot: 99.51g | Carbs: 151.21g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Only4 Chocolate com Nibs, Suco de Limão, Carne de Vaca, Feijão Verde, Nespresso Fortissio Lungo, Equaliv MCT, Azeitonas Verdes. Dinner: Ovo Frito, Ghee, Farofa, Ovo Mal Cozido, Alho Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sal, Azeite de Oliva Extra-Virgem, Copra Óleo de Côco, Curcuma, Frescatto Lombo de Atum sem Pele. Snacks/Other: Café Expresso, Only4 Chocolate 70%. more...
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Losing 0.5 kg a Week
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jocazevedo's Weight History
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