Weigh In record (no journal entry) for 26 August 2020
|
92.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
3259 kcal
|
Fat: 120.06g | Prot: 106.41g | Carbs: 452.75g.
Breakfast: Countdown Raw Almonds, Bananas, Coffee with Milk, Mutant Whey Protein, Cashew Nuts, English Walnuts, Goji Berries, Oats, Hard-Boiled Egg. Lunch: Fanta Fanta, McDonald's French Fries (Medium), McDonald's Hot Apple Pie, McDonald's Cheeseburger. Dinner: Bananas , Craig's Strawberry Jam, Plain Pancakes . more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman DOC's Weight History
|