Weigh In record (no journal entry) for 26 August 2020
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.97g | Prot: 71.02g | Carbs: 152.73g.
Breakfast: Prenagen Esensis, Telur Rebus, Telur Rebus. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih, Hati Ayam, Ampela. Dinner: Nasi Putih, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Fitbar Chocolate, Good Time Double Choc Chocochips Cookies, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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iyosrosiah's Weight History
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