體脂肪率34.4 內脂8 骨率25.1 體齡44 基代1394 BMI25.9
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 13.35g | Prot: 51.84g | Carbs: 50.80g.
Lunch: 小番茄(葡萄形狀), 西瓜, 哈密瓜, 炒青菜, 野人舒食 雞胸肉(番茄羅勒). more...
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Gaining 0.7 kg a Week
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