32.3
|
55 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 46.08g | Prot: 116.45g | Carbs: 97.96g.
Breakfast: 龜甲萬 薄鹽醬油, 酪梨, 水煮蛋, 馬鈴薯, 地瓜, 蘋果, 雞胸肉(不吃皮), 無糖豆漿, 清蒸或水煮蛤蜊/蜆. Lunch: 清炒蝦仁, 高麗菜, 煮熟的椰菜花(新鮮,烹飪中不加油). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyLi1230's Weight History
|