Weigh In record (no journal entry) for 26 August 2020
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70 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 17.90g | Prot: 56.50g | Carbs: 78.12g.
Lunch: 花椰菜, 毛豆, 卜蜂 湖鹽奶蒜雞胸肉, 7-11 茶葉蛋. Snacks/Other: 水果沙冰（新鮮水果或果汁）, 7-11 大熱拿, 牛奶. more...
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steady weight
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