Weigh In record (no journal entry) for 26 August 2020
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64.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.60g | Prot: 72.64g | Carbs: 93.81g.
Breakfast: Jagung Manis Kuning. Lunch: Bayam Dimasak (dari Segar), Margarin, Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Bakwan, Siomay. Snacks/Other: Jagung Manis Kuning. more...
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Losing 4.2 kg a Week
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vianiwidi's Weight History
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