RapOet's Journal, 25 Aug 20

1st time making my own macadamia milk! Tastes great, but has about 8X the nutrients of store's version (just 2oz has 8g fat, 4g carb, 1 gram protein)!! So next time I can dillute it and make more for less money. Thanks @chrisw77 for helping me post a photo

View Diet Calendar, 25 August 2020:
2118 kcal Fat: 121.54g | Prot: 75.22g | Carbs: 212.53g.   Breakfast: Trader Joe's Candied Ginger, Capatriti Extra Virgin Olive Oil, Cal Eggs Extra Large Grade AA Eggs, Nutrahouse Fish Oil Omega-3, Hummingbar Pumpkin Seed & Spice Hemp Bar,  Macadamia Nuts , Ithaca lemon beet hummus, Carrots,  Banana Bread,  Cucumber Salad with Vinegar,  Pineapple , Bananas, Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Nutricost L-Citrulline Malate 2:1,  Garlic, HMS Nutrition Trans-Pterostilbene, Grape Seed Extract, 365 Adult Multi Iron-Free Formula, Up & Up Vitamin D3, Nutriflair Liposomal Vitamin C, 365 High Potency Vitamin C Powder, 365 Organic Almond Milk - Unsweetened, Orgain Organic Protein & Superfoods, Great Value Frozen Blueberries, Water. Snacks/Other: LTYY Macadamia Milk Banana. more...

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Comments 
@chrisw77 ! 
25 Aug 20 by member: RapOet
Ha. I thought it would be a body pic. 😆 
25 Aug 20 by member: davidsprincess
LOL it will ... soon ... I'll join you all in the accountability. I hurt my hand cleaning up trees that fell in the storm, so taking a break from exercise this week. But I'm so excited I can now make the macadamia milk that I buy I Whole Foods. They sell it for $5 (I can now make it for under 50 cents). Yay! 
25 Aug 20 by member: RapOet

     
 

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