deficaa's Journal, 26 Aug 20

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Halo semua, ini Resep untuk Protein Booster Dessert Box nya. Selamat mencoba! Dijamin enak banget buat makan malem. Dan untuk memenuhi kebutuhan Protein😉

View Diet Calendar, 26 August 2020:

1205 kcal

Fat: 34.98g | Prot: 92.54g | Carbs: 140.81g. Breakfast: Kakao Bubuk (tanpa Gula), Mentimun (dengan Kulit), Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Kraft Singles Light 25% Kurang Lemak. Lunch: Kangkung, Dada Ayam (Kulit tidak Dimakan), Alfamart Abon Sapi, Nasi Putih. Dinner: Kraft Cheddar Cheese, Greenfields Skimmed Milk (200ml), Kakao Bubuk (tanpa Gula), Pisang, Telur. Snacks/Other: Ubi Jalar (Manis), Kacang Mete. more...

222 Supporters Support

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Comments

jejak

25 Aug 20 by member: gazgazella

waaa makasi kak😍

25 Aug 20 by member: silmiamira

terima kasih kak!

25 Aug 20 by member: bitnadeon

keju yg di pake apa kak

25 Aug 20 by member: mega.ekklesia91

coklat bubuk nya merk apa kak

25 Aug 20 by member: astymeiga

Tengkyu

25 Aug 20 by member: prinanditasilva

25 Aug 20 by member: rsitata

Wahh. Maacii

25 Aug 20 by member: anjelikaa155

jjk

25 Aug 20 by member: ANISASH_

makasih kakk

26 Aug 20 by member: nagreen

26 Aug 20 by member: fenimega

Jjk

26 Aug 20 by member: aurelpuspitasari

26 Aug 20 by member: cupy111

wah

26 Aug 20 by member: nurulhass68

thanks 💝

26 Aug 20 by member: todomomo97

Makasih kak

26 Aug 20 by member: economicstrash

Salut atas perjuangan mbak dari 90 kg jadi 60 kg

26 Aug 20 by member: panda17845

susu sama bubuk coklatnya diganti sama susu bubuk coklat boleh kah? di rumah adanya cuma itu wkwk sayang mau beli, mending ngabisin susu coklatnya dulu

26 Aug 20 by member: DINDA ROSALINA

Bisa kak kalau mau diganti itu.... tapi sesuain takaran persaji susunya ya..... soalnya kalori nya juga bakal beda hehehehe

26 Aug 20 by member: deficaa

Kalau aku kmren sebelum pake resep ini pake tropicana skimmed milk yang bubuk. 3 sdt + 150ml air

26 Aug 20 by member: deficaa

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deficaa's Journal, 26 Aug 20

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