體脂27.7 昨日爆食 我不冤枉😂
|
48.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 30.89g | Prot: 76.04g | Carbs: 128.85g.
Breakfast: 潤餅. Lunch: 統一 統一AB原味優酪乳, 7-11 茶葉蛋, 7-11 蒸地瓜, 芭樂, 奇異果, 蘋果(去皮), 潤餅. Dinner: 雞胸肉(油炸或煎), 長豆, 水煮蛋, 皇宮菜, 中華 涼拌豆腐. Snacks/Other: 聖保羅 Q餅. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|