dinaseptiana's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

78.8 kg Lost so far: 5.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1724 kcal

Fat: 37.63g | Prot: 189.67g | Carbs: 134.60g. Breakfast: Baby Corn, Pesto Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Barco Coconut Cooking Oil, Rice Flour Cake, Gado-Gado Boplo Gado-Gado. Snacks/Other: Almond Milk, Tropicana Slim Sweetener Classic, Starbucks Americano (Grande). more...

2015 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dinaseptiana's Journal, 26 Aug 20

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dinaseptiana's Weight History