Weigh In record (no journal entry) for 26 August 2020
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.56g | Prot: 31.56g | Carbs: 73.42g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Stroberi. Lunch: Telur, Daging Sapi, BonCabe Mie Instan, Perkedel Kentang. Dinner: Nasi Goreng. Snacks/Other: Es Teh. more...
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Losing 2.1 kg a Week
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rahmimaahira23's Weight History
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