Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Febriaf
Journal
26 Aug 20
Febriaf's Journal, 26 Aug 20
Febriaf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2020
103.5 kg
Lost so far:
0.3 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
803 kcal
Fat: 30.59g | Prot: 34.00g | Carbs: 102.32g.
Breakfast:
Sunpride Pisang Single, SariWangi Teh Hijau Asli, Lemon Juice.
Lunch:
Pear.
Dinner:
Finna Sambal Terasi Uleg, Nasi Putih, Bimoli Minyak Goreng, Chicken Breast, Broccoli, Saori Saus Tiram.
more...
2597 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Febriaf's Weight History
View Complete History