Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azizah.12
Journal
26 Aug 20
azizah.12's Journal, 26 Aug 20
azizah.12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2020
65.1 kg
Lost so far:
4.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
758 kcal
Fat: 31.15g | Prot: 42.99g | Carbs: 77.13g.
Breakfast:
Kopi.
Lunch:
Ikan Teri, Pronas Kornet Daging Sapi, Sambal Goreng, Kecambah, Ayam Goreng, Nasi Goreng.
Dinner:
ABC Saus Sambal , Bakpao, Telur Rebus.
Snacks/Other:
Sasa Santan Kelapa.
more...
1791 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azizah.12's Weight History
View Complete History