Weigh In record (no journal entry) for 12 October 2013
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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389 kcal
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Fat: 16.72g | Prot: 18.97g | Carbs: 40.01g.
Breakfast: Ser Gouda lub Edamski, Chleb Tostowy. more...
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Losing 1.4 kg a Week
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