Weigh In record (no journal entry) for 26 August 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.59g | Prot: 60.78g | Carbs: 165.80g.
Breakfast: Kaffee, Wassermelone, Edeka Bauernschinken Gegart, Roggen Knäckebrot. Lunch: Tomatensalat. Dinner: Wassermelone, Vollkornnudeln, REWE Blattspinat, Netto Norwegisches Lachsfilet mit Haut, Weißwein. Snacks/Other: My Line Caramel-Crunch, Wassermelone, Eiskaffee mit Sahne und Zucker. more...
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1090 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Cleaning - 3 hours, Google Fit - 20 hours. more...
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Losing 1.4 kg a Week
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Bettyjean26's Weight History
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