Weigh In record (no journal entry) for 26 August 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 59.40g | Prot: 60.84g | Carbs: 135.61g.
Breakfast: 豬里肌, 煮熟的蘑菇（烹飪中加油）, 義美 全脂鮮乳, 傳貴 有機純豆漿（微甜）, 小黃瓜, 桂冠 桂冠輕沙拉, 全麥土司. Lunch: 酪梨牛奶, 7-11 燻雞鮮蔬三明治. Dinner: 豆干, 甜不辣, 排骨便當. Snacks/Other: 小黃瓜. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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