Weigh In record (no journal entry) for 26 August 2020
|
57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 19.24g | Prot: 36.44g | Carbs: 113.85g.
Lunch: Kerupuk Beras, Sunpride Banana. Dinner: Apel, Tahu, Kalbe Slim & Fit Choco Malt. Snacks/Other: Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Roma Biskuit Kelapa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|