Nico satya's Journal, 26 Aug 20

semangat kurus . . .

View Diet Calendar, 26 August 2020:
2004 kcal Fat: 67.81g | Prot: 123.38g | Carbs: 229.98g.   Breakfast: Sari Roti Roti Tawar (2),  Cooked Egg White,  Hard-Boiled Egg . Lunch:  Chicken Breast,  Hard-Boiled Egg ,  Vegetable Soup (Home Recipe), ABC Kecap Manis,  Fried Chicken Thigh No Coating (Skin Eaten),  Fried Tofu , Nasi Putih. Dinner:  Honeydew Melon. Snacks/Other: Kratingdaeng Energy Drink,  Fried Tofu , Nasi Putih. more...

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