Weigh In record (no journal entry) for 26 August 2020
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.72g | Prot: 55.34g | Carbs: 126.78g.
Breakfast: Semangka, Buah Pir, Lemon. Lunch: Telur Dadar, Mentimun (dengan Kulit), Ikan Asin, Tempe Goreng, Daging Sapi, Telur Rebus, Urap, Ikan Bandeng Goreng, Paha Ayam, Nasi Putih. Snacks/Other: Jeruk (dengan Kulit). more...
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Losing 2.1 kg a Week
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Denia Cike's Weight History
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