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ghianisilmi
Journal
26 Aug 20
ghianisilmi's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
69 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
382 kcal
Fat: 18.07g | Prot: 27.19g | Carbs: 34.98g.
Breakfast:
Telur Rebus, Tahu, Bayam.
Lunch:
Tahu, Bayam Dimasak (dari Segar).
Dinner:
Telur Rebus, Labu Siam, Wortel.
Snacks/Other:
Mangga.
more...
1787 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ghianisilmi's Weight History
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