ghianisilmi's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

69 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

382 kcal

Fat: 18.07g | Prot: 27.19g | Carbs: 34.98g. Breakfast: Telur Rebus, Tahu, Bayam. Lunch: Tahu, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Labu Siam, Wortel. Snacks/Other: Mangga. more...

1787 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ghianisilmi's Weight History

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ghianisilmi's Journal, 26 Aug 20

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ghianisilmi's Weight History