Weigh In record (no journal entry) for 12 October 2013
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2651 kcal
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Fat: 100.71g | Prot: 108.43g | Carbs: 309.74g.
Breakfast: Marmalade, Coffee with Milk, Toasted White Bread, Light Butter (Stick Without Salt). Lunch: Angel Food Cake with Fruit and Icing or Filling, Roasted Potato, Meat, Corn Flakes, Bananas. Dinner: Beer, Cheese Pizza. Snacks/Other: Chocoarroz. more...
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1940 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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