Weigh In record (no journal entry) for 26 August 2020
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 9.33g | Prot: 38.04g | Carbs: 99.95g.
Breakfast: Pisang, Dada Ayam, Nasi Putih. Lunch: Mentimun (dengan Kulit), Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadwi's Weight History
|