Weigh In record (no journal entry) for 12 October 2013
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103.2 kg
Lost so far: 21.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1131 kcal
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Fat: 33.86g | Prot: 33.45g | Carbs: 178.54g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Hungry Jack Butter Flavored Syrup, Bisquick Gluten Free Pancake & Baking Mix. Lunch: French's French Fried Onions, Cream Style Corn, Buckwheat Groats. Dinner: Jack's Jack's Special Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Tomatoes, Ground Beef (Cooked), Lettuce. more...
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Losing 0.4 kg a Week
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texasheart's Weight History
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